finally she arrived~!

finally..melepas gak rinduku pada naz n leny..hehe...long time no c maa~jmpe je peluk puas2..hihi..and the PR akhirnye kuar same2..sem nie..geng PR only me,amy n mcsue je yang ade kat ump..and naz dah grad n leny tengah bekerja keras~!chaiyouk2!!rite now we're not always kuar same2..orang 2 kuar ngan orang lain..n orang nie kuar orang lain gak..so in the end we dont spend much time la compare old time..uhuk!nak kate jauh..alah~dekat sangat..hurm..dun noe la..skunk wat keje sendiri je..unless bile rindu tol2 baru g bilik borak2..huhu

dats ol the pic dat i think every PR looks so pretty dat i uploaded~!hehe..can't wait nak kuar lagi ngan mereka2..

korang minum soya x?try read dis~!

FOR MALES:

• males who regularly eat soy have a lower sperm count




• 
  
  Soy beans helps build muscle. Ideal for men who are looking to buff up.




• Affects the males fecundity adversely. Fecundity is the process of germinating and in this case, making sperm.




• A quote "Soy foods form lot of unnecessary fats in the body, which forms plaque and gets deposited in the arteries that supply blood to penis causing erectile dysfunction".

• to all my male friends who were having a lot of soybean to get a very muscular physique...This can be solved by stopping the intake of soy and taking Vitamin C to eliminate most traces of soy in the body.




• But don't be afraid to drink soymilk cause the side effects only occur when taking in excessive amounts of soy. Soy is full of proteins and are very healthy for you.

• Estrogen is a hormone which, in large quantities, can make weight loss that much harder. You see, estrogen can bind itself to the fat cells and actually make it harder for you to burn these cells off.
  
  

FOR FEMALE:

• For women, soy is also a great source of protein and since their bodies are used to the hormones estrogen and progesterone, the side effects are less severe.




• Woman use estrogen as a beauty supplement and to prevent the effects of menopause. There are many uses for soy and its hormones.




• Estrogens play a role in the body temperature control. Soy isoflavones can through their estrogen-like effect control these menopausal symptoms.




• BE SHOCK CAUSE You see, soy can actually make you fatter~!




• 2 reasons ..(1) The main problem is with all that sugar. It’s a ton of calories which quickly turn to fat inside of you. This can add a hundred or more calories to your daily amount if not more... (2) Estrogen is a hormone which, in large quantities, can make weight loss that much harder. u see, estrogen can bind itself to the fat cells.. and actually make it harder for you to burn these cells off.




• my recommendation is to limit urself to drink 1 serving per day..its better this way you will have the benefit and prevent urself from having disbenefit of soy~

GENERAL:

• soy milk, do not contain a lot of calcium but the soy isoflavones may help to reduce the osteoporosis risk where its a factor in helping to prevent bone loss.




• soy may help to prevent heart disease by reducing total cholesterol , low density lipoprotein cholesterol and preventing plaque buildup in the arteries, which could lead to stroke or heart attack.




• a regular intake of soy foods may help to prevent hormone related cancers such as breast cancer, prostate cancer and colon cancer.




• Soy is a good source of lecithin and vitamin E. These natural antioxidants prevent oxidation of LDL cholesterol. Soy is rich in magnesium, which plays an important function for the bones, heart and arteries.

neW SeMesTer

my first post~!

new sem has olready started..so determination i needed the most for me to aja aja fighting in my studying..coz last sem, my pointer dropped!~ (T . T) Waaa~~!!

gambate aimi-chan~!yosh!